Choosing home gym equipment can be a major investment of time, space, and money. Before buying, check out how claims made by the manufacturer stand up against sound training principles and your own training goals.
Both Consumer Reports and the Federal Trade Commission have raised concerns about false claims made by manufacturers of home fitness equipment. If you have made the decision to work out at home, here are 7 key questions that you should ask before you make your final selection.
1. How will the home gym help achieve my training goals? Determine how the features and exercises will help you achieve your goals. Compare your findings with the benefits of less expensive. For example, if your goal is to tighten up your upper arms, a new treadmill will do little, but resistive equipment will.(See Setting Goals) free weights.
2. Are the claims consistent with the Principles of Training and sound mechanical principles? Consider whether or not the home equipment will allow you to overload progressively, vary weightloads in small enough increments adjust to fit your size(often problems for women), and pose demands related to your goals.
4. Are claims about the home gym equipment sensationalized? Beware of terms like ultimate, amazing, perfect, and revolutionary, as well as unsubstantiated claims that the equipment isscientifically designed. These are great marketing terms, but do not necessarily equate to quality training equipment.
5. Do claims about the equipment perpetuate common myths about exercise? Common misunderstandings about fitness, such spot reducing and achieving unrealistically fast results, are often used to promote equipment. Review the facts before you buy into false claims or half truths. Also seeFitness As Seen On TV
6. What are the results of product reviews? Do a little research. Independent reviews and owner reports will help you evaluate claims about equipment. Exploring details of the warranty and checking for hidden fees will also help you weigh quality and service against cost.
7. Does the equipment pass your common sense test? Evaluate your final buying decision in light of cost, space, and other practical considerations.
About 50% those who engage in self-guided exercise programs drop out within 6 months.Hopefully, you will adhere to your program long enough to achieve your goals. Being realistic about your habits, what are the chances that your expensive equipment will be unused in 6 months? You may or may not want to consider other options.
After you answer these 7 key questions, you should be able to make an informed decision about your home gym equipment purchase. The time you invest exploring the answers will be well worth your while.
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