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Antelope Valley Personal Trainer Shares His Top 2 secrets for Getting Lean & Sexy

Ron Kusek is a local Antelope Valley certified fitness professional and boot camp instructor. Today he will share with you his best kept secrets for getting lean and staying lean permanently.

Here is the secret:

Fitness is easy.


Fitness will be simple if you allow it to be. Here’s what you need to do.

Train your body to work together as a unit- By training your whole body rather than individual muscles, you will prime your body to maximize fat loss and lean muscle. After your warm-up, perform this 5 exercise circuit cardio blaster doing each exercise for 30-50 seconds with 10 seconds rest in between each exercise:

-Speed Squats=Squat down as quickly as you can, swinging your arms back, then explode back up while pushing off on your toes. Then drop back down

-Front Planks=Hands to Forearm up and down

-Lunge Runs= Get into a lunge position with your right leg forward and your left arm forward with both elbows bent at 90 degrees. Lunge up and down while forcefully swinging your arms in a running motion.

-Cross body Mountain Climbers= Drop down into a pushup position. You are going to tighten your abs and squeeze your butt tight. While keeping your back straight, pull your right knee towards your left elbow. Extend your leg back out then alternate to the left leg back and forth for the duration of the exercise.

-Run in Place= Don’t trot! Swing your arms forcefully and punch your knees in a rhythmical fashion as fast as you can control.

Repeat this circuit up to four times with a 1 minute recovery between each circuit for an awesome cardio workout.

Eat nutrient rich meals every three hours- Having a small portioned well balanced meal every three hours will turn your body into a fat burning furnace. When you have regular meals every day your body is more likely to shed fat and build and maintain lean muscle. Have some lean protein, whole grains, and vegetables each meal and I can guarantee you’ll lose weight and fat consistently.

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