Category Archives: Fitness

Weight Loss With Green Tea

A lot of people are now converting to affordable and natural green tea weight loss plans to aid them in controlling their weight. It is easy also. Green tea, like any other te can be drunk, usually without milk orsugar, or if you don’t like the taste you are able to buy green tea extract.

Research suggests that green tea helps to lose weight by exciting the body’s thermogenesis process, which step-ups the consumption of energy and the oxidation of fat in the body. Several chemical compounds discovered in plants have this result.

The particular thing about green tea is that it doesn’t speed-up the heart rate, and is consequently considered to be safer than taking diet pills such as ephidrine that also act by stimulating thermogenesis.

Many people who are overweight suffer from or are at risk of getting high blood pressure and other cardiovascular problems, Therefore the reality that green tea doesn’t place pressure on the heart makes it a acceptable alternative. Ephidrine is not generally suggested if you’re in this group but green tea is believed to be a good alternative. It means that you are able to gradually increase your physical exercise without raising your chance of heart problems.

In that respect there are only two methods to reduce your weight: one is by consuming fewer calories(eating less) and the other is by accelerating the consumption of energy (using more calories). Green tea acts by increasing output and this could be by close to 4%. Most scientists consider that this is stimulated by the high amount of catechin that’s in the tea and its extract.

Green tea has the additional benefit of incorporating powerful antioxidants that may be advantageous to your wellness in numerous ways, invigorating the immune system to protecting against diseases.

Be aware that green tea contains caffeine so you should cut down on coffee and other kinds of tea when you’re taking it.

Decaffeinated green tea is not advised due to the chemical processes that are employed to remove the caffeine may ruin the advantageous properties of the plant.

You will need to practice control in what you eat. If you consume more to counterbalance the calories that are burned by the tea, you’ll not lose any weight. Maintaining to the equal calorific intake that you’ve now and drinking green tea should effect a slow weight loss and improved energy levels over a couple of weeks. You can of course step-up the speed of this by cutting back on calorie intake and/or increasing physical exercise.

Green tea is an uncomplicated, easy and affordable weight control help that can easily be integrated into any weight loss program. The alternative of tea or extract provides something for everyone. Natural and risk-free, green tea weight loss should really be part of your program if you desire to keep the weight off for good.

Water Exercises Provide a Great Workout

Are you concerned about your physical condition and overall health? Then you should stay in shape with water exercises. This is the great new way for anyone of all ages and shape to stay healthy. If you suffer from back pain or if your movements are limited by other medical problems such as arthritis or some kind of injury, then water exercising can be very beneficial. The water helps to support your body which puts less strain on your joints and muscles. This makes it easier for you to get the exercise you need without causing more damage to your body. This is why it is also great for women who are pregnant. Here are a few water exercises to help get you started.

Have you always wanted to have toned arms, here is your chance. Stand straight with your arms straight in front of you holding a ball. Next, while breathing rhythmically take and push the ball under the water making a figure eight. This will really give your arms a workout and help you whip them into shape in no time. You will be amazed at the difference it can make. Jumping jacks is an old favorite that are just as good for your body when done as a water exercise as it is when performed on dry land. This exercise can help to keep your whole body in shape.

Water Exercises-Great for The Whole Family

Are you concerned about your physical condition and overall health? Then you should stay in shape with water exercises. This is the great new way for anyone of all ages and shape to stay healthy. If you suffer from back pain or if your movements are limited by other medical problems such as arthritis or some kind of injury, then water exercising can be very beneficial. The water helps to support your body which puts less strain on your joints and muscles. This makes it easier for you to get the exercise you need without causing more damage to your body. This is why it is also great for women who are pregnant. Here are a few water exercises to help get you started.

Of course, before you do any exercises you need to consult with your physician to make sure you are healthy enough to perform the exercises safely. Once your doctor tells you it is safe to begin you can receive a lot of benefits from water exercises. It has been proven that when you combine swimming with exercising you get a great workout that is a lot of fun. This makes it even easier to continue a regular routine and stay in shape. If you have never tired water exercises you don’t know what you are missing. Give it a try to see all the benefits you can receive. You will be happy you did.

Train to Kickbox: London’s Finest Kickboxing Courses

It’s important to choose smartly.Though there are many London kickboxing classes to choose from throughout the city, it’s important to note that,because of the ever-increasing fame of this sport,many of the kickboxing coaches you’ll come across are not fully qualified in kickboxing training..

There’s a particularly high incidence of injury in kickboxing, mainly in the form of strain on the knee, “tennis elbow” (extensor tendonitis),and injured groin and back muscles. Not to speak of any injuries participants may sustain during actual kickboxing.The important thing is to start slow, don’t be afraid to be a layperson. You’re not going to be a kickboxing champion in a short space of time, and must learn the moves slowly along with the proper techniques.

If, for instance, you’re interested in kickboxing for fitness, there are several classes and gyms in London that specialize in cardio kickboxing classes..The first and most extreme type of kickboxing is martial arts kickboxing. This is the exercise that you see on television, practiced by ultra fit and professional fighters dedicated to the sport. If your aim is to become a kickboxing champion, this is the sort of training you will need.

If you’re looking to do cardio kick box or standard kickboxing simply for fun and health, there are several types of classes to choose from. One, called Box Fit, is given at Martial Fitness on the Putney High Street London. Box Fit combines kicking and punching techniques with circuit training that has been purposely designed to give you a cardio workout while creating muscle..Whether you’ve had an experience where you felt in danger, or you just want to feel safe and able to protect yourself in the city, kickboxing is a great way to learn self defence..

No matter what your goals are, or what kind of London kickboxing it’s your goal to learn, there are lots of options out there for you. If you just spend some time researching the academies in your area, it should be easy to find the best one for you.

Summer Strength Goals

Summer is a time when many people, including myself, are tempted to spend the majority of their exercising time performing cardio outdoors, rather than balancing their fitness routine with strength and stretching.

Let me offer a piece of advice that works for me.

Don’t completely give up strength training (and losing all that you’ve gained over the fall, winter, and spring months). Instead change your goal to maintaining muscle mass and strength.

When your goal is simply to maintain, your expectations on your time and effort are less, and you will end the summer in nearly the same great shape that you started it in. You can’t lose! To maintain strength:

By maintaining strength (and muscle mass), you be sure to:

keep your metabolism elevated all summer (rather than letting it drop)
maintain muscle strength and bone mass
keep joints, tendons, and ligaments strong and supple
lessen joint (and arthritis pain)
keep fat gain from creeping on

Resistance Tubing – A Home Workout Must-Have

If I were to choose the one piece of fitness equipment a home exerciser must have, it is the resistance band.

Why?

Not only does it provide effective resistance and an endless array of exercises, but it is light weight and combact – perfect for the traveling fitness enthusiast.

What is it?

Resistance tubing is available in different strengths (varying thicknesses). The thicker, the more resistance or “strength”.

The strengths are indicated by the color.

Each company provides there own colors, but the company I would recommend is Power Systems.

Their resistances correspond to the following colors:

Yellow:
Very Light

Green:
Light

Red: Medium

Blue: Heavy

Black:
Extra Heavy

What color should I use?

Given that they are each $5-$8, I would recommend purchasing:

yellow, green, and red for the person new to strength training
yellow, green, red, and blue for the intermediate strength trainer
all colors for the super strong!

Each band comes with a sheet of exercises.

Or, print this sheet of exercises. NOTE: I recommend that you purchase the bands with handles. You will have to adapt the exercises from this sheet, since you will have handles.

Muscle Building is Unique to YOUR Body

Are you experiencing the strength and muscle gains you would like to achieve with your strength training program?

If not, it’s not you. It’s your program.

Conventional exercise physiology suggests that to build muscle, it is best to perform 8-12 repetitions using a weight that pushes the muscle to extreme fatigue (or even failure) within 8-12 repetitions. However, recent research suggests that building muscle is much more individualized.

To build muscle, testosterone is essential. Given that there are hormones, like cortisol that break down muscle tissue and negate testosterone’s positive effects, it is essential that you use a strength training protocol that creates a hormonal balance.

Recent research published in the Journal of Strength and Conditioning Research (March 2008) revealed that an individual’s testosterone release and, thus, muscle and strength increases in response to a strength training protocol is completely unique.

Some subjects in the studies had greater testosterone release using a heavy weight, 5 repetitions, and 3 minutes of rest; while others experienced similar results with an endurance training program (lighter weight, 15 repetitions, and 1 minute of rest). Four protocols in all were tested.

What does this mean for you?

Given that you are not in a research lab, here are 3 questions to find out if the program you are using is working for you.

How sore are you after a workout and for how long? Some soreness is great, however soreness that is extra intense and lasting more than 3 days may signal an imbalance in the cortisol-to-testosterone ration, meaning results will suffer.

Are your strength gains going up, down, or staying the same? If the gains in strength are not being achieved, chances are this is not the ideal program for you.

Are you experiencing any of these symptoms of lowered testosterone and elevated cortisol: drop in energy, cravings for sweets, dramatically increased hunger, irritability, restless sleep, and waking not feeling rested? If so, experiment with a new training protocol.

Good Luck! And let me know your success story with experimenting with various protocols! Happy Lifting!

Most Effective Exercise To Beat Stress

Looking for a stress-busting workout that delivers fat burning and muscle-building results?

Look no further than high intensity interval training.

Won’t any exercise reduce stress? Yes. However, if you are looking for the most effective method, kick up the intensity.

Consider the body’s natural stress response:

When you encounter a challenge, a mix of hormones like adrenaline and cortisol are released, which in turn initiates the release of large amounts of sugar into the blood stream. The body releases sugar because unlike fat, sugar can be burned quickly, providing exceptional performance (like out running a saber tooth tiger).

The large increase in sugar is meant to be followed by movement – intense movement. Intense movement is the only thing that will burn up the sugar and return the body to a relaxed state.

Intense movement depletes sugar stores and causes you to get out of breath (become non-aerobic, for you fitness folks). This leads to a large accumulation of various substances (lactic acid, being one), which signals the release of human growth hormone (HGH) and testosterone.

When the threat is over, the chemical combination of cortisol, HGH, testosterone, and adrenaline work synergistically to burn fat, build muscle, and make you leaner, faster, and stronger. Essentially, they make you ready to take on (and win) another challenge.

In addition, the intense movement signals other changes in the body, including a feeling of energized relaxation. Ahhhh….

Today’s Chronic Stress

Unfortunately, in today’s world, we rarely engage in high-intensity movement when we encounter stress. This intense movement is needed to return our body back to a state of relaxation.

Without intense movement, our bodies remain in a state of chronic stress. The negative effects of stress are well known, spanning from poor eating and sleeping habits to fatal diseases.

Learn to Kickbox: London’s Best Kickboxing Courses

If you’re looking for London kickboxing classes, you have your work cut out for you. Not because there are little to choose from, but because there are a lot !.Before you sign up for any kickboxing classes, it’s very important that you look into the school itself, and ask for information about the exact qualifications of your potential instructor. Not only is this important for learning most valuable kickboxing methods, it’s also important for safety purposes.

Because of the high impact of kickboxing in general,there are a lot of safety concerns related to the sport. Many of the signature moves, for example fan kicks and hook kicks, illicit almost explosive forces in the back and joints, and can easily lead to injury..Should youmake the risk of injury keep you from practicing an activity that you love? Of course not.If you’re careful,having kickboxing classes with minimal risk is simple..

There are lots of different kinds of London kickboxing classes available throughout the city. The right kind of class for you depends on your actual preferences and the aims you expect to achieve from the class. As kick boxing becomes more fashionable, many variations on your average martial arts kickboxing have arisen..The first and most powerful type of kickboxing is martial arts kickboxing. This is the activity that you see on television, practiced by ultra fit and qualified fighters dedicated to the sport. If your desire is to become a kickboxing champion, this is the method of training you will need.

If you’re looking to do cardio kick box or standard kickboxing simply for fun and fitness, there are several types of classes to choose from. One, called Box Fit, is taught at Martial Fitness on the Putney High Street London. Box Fit combines kicking and punching techniques with circuit training that has been specifically designed to give you a cardio workout while adding muscle..There are many academies out there who teach kickboxing with a focus on self defence. These courses are great for all levels of skill, as they teach you how to get the best effect from every defensive and attack move. Many facilities combine these classes with street awareness classes to increase the effectiveness of the training.

While cost is, of course, always important, it’s also important to consider your own needs and the quality of the instructors. With the right school under the most- experienced instructor, you can become a kickboxing champion. Or a super fit Tae Bo practitioner. Or a force to be reckoned with when you’re on your own. The choice is yours.

Kickboxing in London the Various Options are Unlimited

If you’re looking for London kickboxing classes, you have your work cut out for you. Not because there are little to choose from, but because there are a large number!.Though there are many London kickboxing classes to choose from throughout the city, it’s important to note that,because of the ever-increasing popularity of this sport,many of the kickboxing trainers you’ll come across are not fully certified in kickboxing training..

There’s a particularly high incidence of injury in kickboxing, mainly in the form of strain on the knee, “tennis elbow” (extensor tendonitis),and injured groin and back muscles. Not to speak ofany injuries participants may sustain during actual fighting.Should youallow the risk of injury keep you from practicing a hobby that you love? Of course not.If you’re careful,going to kickboxing classes with minimal risk is simple..

If you’re wanting to learn martial arts kickboxing or kickboxing for self-preservation, your choice of class will probably be a bit different.There are several martial arts academies that work on providing martial arts training to kickboxers of all experience,from beginners to pro athletes.Most allow you to learn at the right pace for you, and commonly make sparring optional, you only need fight if you want to.

If you’re looking to do cardio kick box or standard kickboxing simply for fun and exercise, there are several types of classes on the market. One, called Box Fit, is taught at Martial Fitness on the Putney High Street London. This class combines kicking and punching techniques with circuit training that has been purposely designed to give you a cardio workout while augmenting muscle..Whether you’ve had an incident where you felt in danger, or you just want to feel safe and able to protect yourself when you’re alone, kickboxing is a great way to learn self defence..

While cost is, of course, always a concern, it’s also important to consider your own needs and the quality of the teachers. With the right school under the most-qualified instructor, you can become a kickboxing champion. Or a super fit Tae Bo devote. Or a force to be reckoned with when you’re on your own. The choice is yours.