Are you tired of getting on the treadmill or elliptical trainer?
Need to shake-up your cardio? String the following moves together (after a 5 minute warm-up and repeat until 30-40 minutes is complete) or intersperse these moves into your cardio workout to increase intensity (not to mention, fun!).
Back Lunge – 30 times
Mountain climbers – 1 Min.In a push-up position, step one foot forward under the hips, then switch feet with a jump.
Side Squats with arms overhead – 1 Min.Step wide to the left, squat down, bring feet together, push arms overhead, step to the right and repeat.
Jump Rope – 45 sec. (Rest 15 sec.)
Repeat 4 x’s Jump Squats and reach to ceiling – 10 timesSquat down and jump as high as possible with arms stretched to the ceiling.
Step Ups – 2 Min.Step up and down on a platform or bench. Switch lead leg at one minute.
Plank – 1 Min.On your elbows and toes or knees, hold position. Contract abdominal muscles.
Ball Squats – 3 MinWith stability ball against the wall, put the small of your back against the ball. Move feet in front of you. Lower hips until thighs are parallel to ground, keep weight in heels.
NOTE: If you experience any pain, dizziness, or feel generally unwell, stop exercise immediately. Avoid jumping exercises if you have any knee, hip, ankle, or feet conditions.
©2015 medicarehelpcenter. All Rights reserved. | Sitemap