If you suffer from insomnia you are one in many. The estimates of those that suffer from sleep deprivation and insomnia are anywhere from half of the world’s population upwards of 65% That is an astounding number.
Insomnia is not a curse nor a genetic disposition. Most insomnia can be cure with a change in habit and/or lifestyle. It can even be done drug free.
The information on this site will steer you in a direction that can jump-start your road to a good night’s sleep. That is, after all, what most of us are after. Just a few good nights…
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