People don’t sleep, or if they do, they sure talk like that don’t. Conversations all around you from the office to the gym carry a common theme: I am getting no sleep.
Most of that is our own fault. We let work interfere, we don’t have the right mattress, we don’t take care of our health…
However, sometimes our sleep problems need a closer look. It could be your never-ending insomnia could be cured with a better mattress or a better diet. You might find a sleeping pill taken for a few days does the trick. It could be you need to learn relxation techniques or maybe say no to that cup of coffee in the afternoon.
Whatever the case, there is help. Once you get your sleeping problem solved there is more. Turning your sleep into a way to help performance in your daily life. It is amazing what a few nights of good shut-eye will do for you.
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