Losing fat is done by following a system, not a diet. You don’t need to follow every trend that comes out every six months.
There are six simple, but effective rules that will lead you to long lasting happiness and great health. Do these and getting lean will be easier than it has ever been.
And here they are:
Only eating 2-3 meals a day is disasterous on belly fat. I implore you to embrace the more frequent meals every 2-3 hours. Your metabolism will benefit greatly (not to mention your waistline)
By reducing your carb intake to only vegetables, fruits, and some whole grains, you’ll force your body rely on stored fat for energy throughout the day and during exercise, your bodyfat will fall faster than you thought possible.
If you’re feeling stressed out and need to let off some steam don’t reach for the ice cream. Trying talking to a close friend, go for a walk, or read an interesting book. Don’t rely on food, it’ll just keep you from reaching your goal weight. You must overcome your emotions at all costs. Don’t grieve through food, you’re only going to add to your own sadness by doing this. Emotional eating will trump exercise not matter how hard you work.
When it comes to cheat meals, realize what’s important to you. After a week of eating very well, let your hair down and enjoy a little desert, but don’t ever get out of control. It only takes a few minutes to gain weight and it takes weeks to take back off, so always be vigilant with eating. Don’t sabotage your own success.
One thing I want to note is I eat healthy every day. I have my cheat meal, but I eat healthy, but I don’t eat nasty food. Everything my wife and I make is healthy, but very flavorful. We enjoy our food, but we never put taste over our nutritional needs. It’s very important that keep your eyes on the prize and not whats on your plate.
The essential supplements you must have are whole food multivitamin complex such as the Kyani Sunrise and Prograde VGF +25, you also need a highly concentrated Omega 3 supplement also made by Kyani and Prograde. The third supplement is a recovery shake made by Prograde called simply “Workout”. These three super supplements will give you what you need to ensure your body is working at optimal function. Taken consistently your health and lean muscle will skyrocket when you train under a high intensity program like mine. You can find more info about these companies and their products at www.kyani.net/capstonenutritionand www.capstone-performance.getprograde.com, respectfully.
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