Catching cold and cough is a typical phenomenon for everyone and there are varieties of reasons to back this up. Sometimes, the intake of certain food items, beverages or fast foods result in causing this.
In other common instances, the seasonal changes are also commonly responsible for these conditions. The common symptoms that ensure the condition of cold and cough include running or blocked nose, headache, loss of appetite, insomnia, sluggishness, fever, pain in body etc. Here are some of the proven home remedies for cold and cough:
Onions importantly come into play to deal with the problem of phlegm. Chop the raw onions into fine pieces and take the juice from it. Take at least 1 tablespoon of this juice and mix with honey in same quantity and store it for 4-5 hours. This will lead in concocting a wonderful cough syrup, which is good to consume everyday.
Chop another average-sized onion and add one lemon juice with one cup of boiling water. To ensure tantalizing taste, a teaspoon of honey can be incorporated into it. Taking in this solvent will work miracles in relieving one from cold and cough at the same time.
If cough follows immediately after catching cold, make sure to use almonds unforgettably. It is an elixir for dry coughing. Soak at least 5-7 kernels of almonds the night before you use but make sure you take the brown skin out. Make a fine paste from it and consume the mixture in the morning and evening to relieve from dry cough.
In addition to the home remedies for a cold, it is also proven home remedy to add honey with a pinch of salt to orange juice and swallow it. You will be surprised to observe the wonderful effect in relieving from cold, cough and even throat pain. Also include cabbage regularly in food to control cold and cough. Drinking cow’s milk mixing with honey will also relieve from the cold. To add more effectiveness, make sure to drink fresh cow’s milk and turmeric powder into it. In case of infants, add tulsi leaves juiced into mother’s milk and that is a proven remedy for relieving the newborn baby from cold. Inhaling steam with Vicks Vaporub is also highly effective in getting rid of the cold.
All these home remedies for cold have been tried and trusted but there is no guarantee that they will work on everyone. So it is always recommended to consult a physician before following any of the home remedies for a cold.
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